Can You Eat Jalapenos When Pregnant? Answered

As a mother myself, I guess most of women during their pregnancy phase wonder about various stuff that they’ve done daily, if they can still do them or practice them while pregnant. Well, one of the most delicate matters in this case is the food you’ve eaten every day, and you’re wondering if you can eat it still while pregnant.

So, can you eat jalapenos when pregnant? Or in that matter, can you eat spicy food at all while pregnant? In this topic today, we’re going to unravel this query based on reliable sources and proper research about this specific topic.

Are Jalapenos Safe During Pregnancy?

It is safe to eat jalapenos during pregnancy. Not only it is safe, but such vegetables contain a plethora of health benefits. Most doctors and pregnancy experts recommend fruits and vegetables similar to jalapenos so the mother can get all the needed compounds during her pregnancy.

What Are Jalapenos?

Originally from Mexico and Central America, Jalapenos are known as a spicy cuisine used for making a variety of chili peppers. Before Jalapeno grew popular, it was mainly cultivated in Mexico, although times have changed, hence, they are massively cultivated now in parts of Asia as well.

To break into the specifics for the food nerds out there, Jalapeno’s hot nature is born from a natural plant. This plant compound that most people know it as capsaicin is the sole reason of all the benefits that come along with eating Jalapenos.

Health Benefits of Eating Jalapenos

So, we mentioned above that Jalapenos are vegetables that come along with plenty of health benefits, while we also pointed that it was more than safe to eat this sort of vegetable during pregnancy.

Thus, in the following section, we’re going to list all the benefits of eating Jalapenos. Also, there might be other benefits that I’m not going to mention, but these are the ones that come to mind right now.

1. Staying In Shape

I myself, during pregnancy, gained a lot of weight. From my experience, I know that most people have that same problem while pregnant. Well, you’re going to be happy to hear that Jalapenos can contribute in weight loss.

Due to their compound that we mentioned above, capsaicin, what this vegetable is going to do is encourage the burning of fat in your body. It will also help with burning the extra calories. So, considering all of these benefits, we can safely safe that Jalapeno is a great vegetable to eat during pregnancy.

2. A Low-Calorie Diet

As you might know, there are some hot peppers out there that an irrelevant or rather “confusing” measure of calories.

In such cases, alone from the fact that their measure of calories is irrelevant, we can straight guess that the vegetable or pepper at hand is low in protein. Apart from that, it is also low on fat, and carbohydrates. So, if you’re planning on dieting, Jalapenos would be an ideal option to eat during pregnancy.

However, I’d like to note that even though I’m saying it’s a beneficial vegetable, you can eat Jalapenos safely, and telling you all about the benefits, don’t overdo it.

3. An anti-bacterial compound

Capsaicin’s properties are numerous, and one of the properties that I like the most is the fact that its an antibacterial compound.

In the course of pregnancy, what many mothers-to-be need is consuming beverages, food, and vegetables that contain antibacterial, anti-diabetic and analgesic properties.

So, considering the fact the Jalapenos consist of all of the above-mentioned properties, we can safely say that they are great for women during their pregnancy phase.

4. Clearing Sinuses

One of the most common sicknesses if I can call it it’s having sinuses during pregnancy. It’s quite a drag having problems with breathing while you’re trying to take proper care of your health and body.

So, considering that sinus attack’s during pregnancy are annoying and they’re consistent, eating Jalapenos will help in clearing it out effectively.

5. Fluid Retention Prevention

Some of the most common attacks or occurrences during pregnancy is fluid retention. Well, we have all probably witnessed other pregnant women living this nightmare.

It’s a condition of swollen lower legs, arms, and face. Thus, if you want to avoid this, or at least to try avoiding it, eating Jalapenos would be like planting a soldier in your body that’ll make you sweat a lot.

Tips on Storing, Maintaining & Preparing Jalapenos

Just like any other vegetable, fruit, or food, there are some tricks to properly storing, maintaining and preparing Jalapenos.

Although, even though it’s safe to eat Jalapenos during pregnancy, as it will not cause any harm to the fetus or the mother itself, try to do it at a moderate level.

Over-consumption of not only Jalapenos but other foods and beverages as well can result in bad outcomes.

• If you store your Jalapenos properly, they can last for up to a week.
• Use cold water to freshen them up and a soft cloth to dry them
• Make a separate vegetable area in your fridge solely for your Jalapenos
• They should remain in relatively high humidity
• Get rid of the seeds and the white parts if you want to decrease the heat

Note: If you haven’t tried Jalapenos before, and you want to try them out for the first time while pregnant, my advice would be to schedule it for another time.

Pregnancy is not the best time to experiment with anything, be it food, drinks, or other similar things. Many people also don’t know some of their allergies until they’re 30-35 years old.

This happens because, at some point, they try out something new while their system responds harshly because it’s sensitive to that food being tasted for the first time.

Final Words

All and all, I truly value the fact that you as a mother-to-be have searched on Google if something you plan to eat is allowed during pregnancy.

Well, that shows just how great you’ll turn out to be as a mother, and how caring. I hope this article was worth reading and answered your question without leaving anything out. Wish you all the best with all your upcoming challenges during pregnancy, see you in the next one.